Zumba Fitness
Tuesday 7:00-8:00pm Sunday 10:00-11:00am Yoga 7:15 Zumba Toning Thursday 7:00-8:00pm Zumba Strong Wednesday 6:30-7:00pm Saturday 9:45-10:15am PopHopFit Saturday 10:30-11:15am Cost: $10.00 per class drop-in rate Empowered Fitness Membership: $55 per month unlimited classes $65 for 10 class pass/punch card (expires 3 months after date of purchase) [email protected] www.facebook.com/DanceFitwCandiceG |
|
Zumba Fitness
Zumba Fitness takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning adult dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Taught by a licensed Zumba Fitness instructor who will move, motivate, energize, and inspire you!
No dance or fitness experience needed! Level is basic.
Zumba Fitness takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning adult dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Taught by a licensed Zumba Fitness instructor who will move, motivate, energize, and inspire you!
No dance or fitness experience needed! Level is basic.
Zumba Toning
Zumba Toning is for those who want that dance fitness party, but also want to put extra emphasis on toning and sculpting to define those muscles!
The challenge of adding resistance by using light hand weights or Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks (or light hand weights), enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Taught by a licensed Zumba Toning Instructor.
No dance experience needed but fitness and coordination level is of medium intensity/intermediate.
Zumba Toning is for those who want that dance fitness party, but also want to put extra emphasis on toning and sculpting to define those muscles!
The challenge of adding resistance by using light hand weights or Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks (or light hand weights), enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Taught by a licensed Zumba Toning Instructor.
No dance experience needed but fitness and coordination level is of medium intensity/intermediate.
PopHopFit
Looking for a fun new way to burn off the calories & stress of the week? This original adult dance fitness class will get you moving. Not a dance class, not a fitness class—but BOTH! Easy to learn repetitive moves to pop, hip hop and dancehall beats, brief instruction with every new song, & multiple songs per class to increase your fitness level! All in a fun, comfortable, no judgement environment!
Taught by AFAA certified group fitness instructor.
No dance experience needed but level of movement/coordination is intermediate.
Looking for a fun new way to burn off the calories & stress of the week? This original adult dance fitness class will get you moving. Not a dance class, not a fitness class—but BOTH! Easy to learn repetitive moves to pop, hip hop and dancehall beats, brief instruction with every new song, & multiple songs per class to increase your fitness level! All in a fun, comfortable, no judgement environment!
Taught by AFAA certified group fitness instructor.
No dance experience needed but level of movement/coordination is intermediate.
Zumba Strong
STRONG by Zumba/STRONG 30 is 30 minute high intensity interval training (HIIT) workout with every move synced to music. you will be empowered by the beat!
STRONG by Zumba/STRONG 30 is 30 minute high intensity interval training (HIIT) workout with every move synced to music. you will be empowered by the beat!
Please contact Candice directly with any questions: [email protected]
www.facebook.com/DanceFitwCandiceG/
|
|