Yearly registration fee of $25 each dance season. Classes run in 8 week sessions from September thru August.
Westmoreland Dance Alliance has partnered with Empowered Fitness's owner Candice Graytok to offer the most intense and fun adult classes. Candice is a Greensburg local, and has been providing fitness instruction for 10+ years. Join the movement..... be empowered by dance and music!
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Zumba Fitness offered at 10:00am Sundays
This class is $48 per 8 week session (and paired with Zumba Strong) with a yearly one-time registration fee of $25.00 assessed once classes are selected at above Registration/ LOGIN button.
Zumba Fitness takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning adult dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Taught by a licensed Zumba Fitness instructor who will move, motivate, energize, and inspire you!
No dance or fitness experience needed! Level is basic.
PopHopFit (currently NOT offered)
Looking for a fun new way to burn off the calories & stress of the week? This original adult dance fitness class will get you moving.Not a dance class, not a fitness class—but BOTH! Easy to learn repetitive moves to pop, hip hop and dancehall beats, brief instruction with every new song, & multiple songs per class to increase your fitness level! All in a fun, comfortable, no judgement environment!
Taught by AFAA certified group fitness instructor.
No dance experience needed but level of movement/coordination is intermediate.
Looking for a fun new way to burn off the calories & stress of the week? This original adult dance fitness class will get you moving.Not a dance class, not a fitness class—but BOTH! Easy to learn repetitive moves to pop, hip hop and dancehall beats, brief instruction with every new song, & multiple songs per class to increase your fitness level! All in a fun, comfortable, no judgement environment!
Taught by AFAA certified group fitness instructor.
No dance experience needed but level of movement/coordination is intermediate.
Zumba Toning (currently NOT offered)
Zumba Toning is for those who want that dance fitness party, but also want to put extra emphasis on toning and sculpting to define those muscles!
The challenge of adding resistance by using light hand weights or Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks (or light hand weights), enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Taught by a licensed Zumba Toning Instructor.
No dance experience needed but fitness and coordination level is of medium intensity/intermediate.
Zumba Toning is for those who want that dance fitness party, but also want to put extra emphasis on toning and sculpting to define those muscles!
The challenge of adding resistance by using light hand weights or Zumba® Toning Sticks helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks (or light hand weights), enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Taught by a licensed Zumba Toning Instructor.
No dance experience needed but fitness and coordination level is of medium intensity/intermediate.
Zumba STRONG offered at 10:00am Saturdays
This class is $48 per 8 week session (and paired with Zumba Fitness) with a yearly one-time registration fee of $25.00 assessed once classes are selected at above Registration/ LOGIN button.
STRONG by Zumba/STRONG This is a 1 hour high intensity interval training (HIIT) workout with every move synced to music. You will be empowered by the beat!
This class is $48 per 8 week session (and paired with Zumba Fitness) with a yearly one-time registration fee of $25.00 assessed once classes are selected at above Registration/ LOGIN button.
STRONG by Zumba/STRONG This is a 1 hour high intensity interval training (HIIT) workout with every move synced to music. You will be empowered by the beat!
